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Athlete Pakistan

Shahan Toheed

Shahan Toheed has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:20:38 at Manchester 2026 is the fastest of 3 in the men's Individual Open, 648th of 1,463 men and ahead of 56% of the field. On the clock, that is 3:57 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:20:38
Manchester 2026
Individual Pro · Men
1:37:43
Glasgow 2026

Progress against the field

Shahan Toheed has gained 1:31 on the field from Cardiff 2025 to Manchester 2026.

Over the same races everyone got 2:26 quicker, so 3:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Manchester 2026

The biggest step was Rome 2025 → Manchester 2026: 3:44 on the field in 117 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:37:43 PB
    192/206
    Beat 7%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:20:38 PB
    648/1463
    Beat 56%
    ↑ 117 days after Rome 2025 3:44 better than the field Why ↓

    4:16 faster on the clock, and the race was 0:32 faster for everyone, so 3:44 of it was this athlete.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:24:54
    795/1367
    Beat 42%
    ↑ 119 days after Cardiff 2025 2:13 worse than the field Why ↓

    0:19 slower on the clock in a race that was 1:54 faster for everyone: 2:13 lost to the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:24:35
    809/1401
    Beat 42%

Personal bests, by station

4:14
Manchester 2026
2:50
Cardiff 2025
4:39
Manchester 2026
5:30
Manchester 2026
4:41
Manchester 2026
2:15
Manchester 2026
3:57
Manchester 2026
8:17
Rome 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:14
50m Sled Push
3:28 2:50
50m Sled Pull
5:19 4:39
80m Burpee Broad Jump
6:11 5:30
1000m Row
4:53 4:41
200m Farmers Carry
2:42 2:15
100m Sandbag Lunges
6:04 3:57
Wall Balls
8:33 8:17