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Athlete Poland

Natalia Swanston

Since 2025, Natalia Swanston has raced HYROX 3 times across 2 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:33:48 at London Excel 2025, 191st of 283 women.

Best finish, by category
Individual Pro · Women
1:33:48
London Excel 2025
Doubles Open · Mixed
1:22:12
Gdansk 2025

Progress against the field

Between London Excel 2025 and Glasgow 2026, Natalia Swanston lost 2:56 to the field.

Over the same races everyone got 0:37 slower, so 3:33 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:37:21
    108/148
    Beat 27%
    ↑ 97 days after London Excel 2025 2:56 worse than the field Why ↓

    2:56 behind the field: 3:33 slower on the clock, against 0:37 slower for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:33:48 PB
    191/283
    Beat 33%
  3. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:22:12 PB
    200/328
    Beat 39%

Personal bests, by station

4:01
Gdansk 2025
2:02
Gdansk 2025
4:18
Gdansk 2025
4:50
Gdansk 2025
5:11
Gdansk 2025
2:18
Gdansk 2025
3:53
Gdansk 2025
4:53
Gdansk 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:55 4:43
50m Sled Push
3:47 3:32
50m Sled Pull
5:33 5:15
80m Burpee Broad Jump
7:31 6:45
1000m Row
5:21 5:11
200m Farmers Carry
4:12 3:29
100m Sandbag Lunges
7:56 5:46
Wall Balls
8:17 7:25