The race, in three figures
The race, in words
Natalia Swanston finished 191st of 283 women in the Pro division at London Excel 2025, in 1:33:48.
If there was time left out there, it was on the sandbag lunges, 2:16 behind the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. Natalia Swanston's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 3:13v median −0:04
-
Block 02 7:41Running 2 4:09v median +0:13
-
Block 03 9:43Running 3 4:10v median +0:05
-
Block 04 11:57Running 4 4:26v median +0:19
-
Block 05 9:43Running 5 4:32v median +0:23
-
Block 06 7:54Running 6 4:25v median +0:18
-
Block 07 12:24Running 7 4:28v median +0:18
-
Block 08 14:48Running 8 6:31v median +0:37
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.