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Athlete United Kingdom

Sonia Moteea

Sonia Moteea has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 2:15:27 at Glasgow 2026, 146th of 148 women. That is 5:50 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Pro · Women
2:15:27
Glasgow 2026
Individual Open · Women
2:00:56
Birmingham 2026

Progress against the field

Between London Excel 2025 and Glasgow 2026, Sonia Moteea pulled 5:57 ahead of the field.

The races themselves barely changed, so 5:50 faster on the clock is the real picture.

Time ahead of the field Up is better
London Excel 2025 Glasgow 2026

The largest gain on the field came from Manchester 2026 → Glasgow 2026: 14:09 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:00:56 PB
    798/887
    Beat 10%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    2:15:27 PB
    146/148
    Beat 1%
    ↑ 49 days after Manchester 2026 14:09 better than the field Why ↓

    14:09 better than the field: 16:21 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Women
    2:31:48
    143/146
    Beat 2%
    ↑ 48 days after London Excel 2025 8:12 worse than the field Why ↓

    10:31 slower on the clock in a race that was 2:19 slower for everyone: 8:12 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    2:21:17
    308/315
    Beat 2%

Personal bests, by station

5:54
Manchester 2026
4:49
Birmingham 2026
7:20
Birmingham 2026
7:37
Glasgow 2026
6:08
Birmingham 2026
2:58
Birmingham 2026
6:15
Birmingham 2026
12:20
Birmingham 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
6:27 5:54
50m Sled Push
6:59 5:53
50m Sled Pull
16:00 11:31
80m Burpee Broad Jump
9:01 7:37
1000m Row
6:19 6:09
200m Farmers Carry
4:54 4:34
100m Sandbag Lunges
8:38 6:46
Wall Balls
20:48 13:47