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Athlete United Kingdom

Sam Rice

Sam Rice has raced HYROX 3 times since 2024, all in the men's Individual Open. The fastest of 3 is 1:24:34 at Cardiff 2025, 807th of 1,401 men. That is 11:11 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:24:34
Cardiff 2025

Progress against the field

From Birmingham 2024 to Glasgow 2026, the field gained 1:36 on Sam Rice.

The clock says 6:04 faster, but the races themselves got 7:40 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026

285 days between Cardiff 2025 and Glasgow 2026 is the longest gap compared here, and the second race was 9:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:29:41
    376/595
    Beat 37%
    ↑ 285 days after Cardiff 2025 9:09 worse than the field Why ↓

    5:07 slower on the clock in a race that was 4:02 faster for everyone: 9:09 lost to the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:24:34 PB
    807/1401
    Beat 42%
    ↑ 217 days after Birmingham 2024 7:33 better than the field Why ↓

    11:11 faster on the clock, and the race was 3:38 faster for everyone, so 7:33 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:35:45
    1422/1916
    Beat 26%

Personal bests, by station

4:21
Glasgow 2026
2:12
Cardiff 2025
4:41
Cardiff 2025
6:35
Glasgow 2026
4:34
Cardiff 2025
2:05
Cardiff 2025
6:23
Cardiff 2025
6:45
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:21
50m Sled Push
2:41 2:12
50m Sled Pull
5:50 4:41
80m Burpee Broad Jump
8:19 6:35
1000m Row
4:40 4:34
200m Farmers Carry
2:19 2:05
100m Sandbag Lunges
6:49 6:23
Wall Balls
9:43 6:45