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Cardiff / HYROX / Season 7 (2024/25)

Sam Rice

GBR M 40-44 n = 1401
Finish · net time
1:24:34
+2:16 v median 1:22:18
Men
807/1401
40-44
98/183
Field beaten
42%

The race, in three figures

Biggest gain
50m Sled Push
−0:40
v median
74/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
1195/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:31
    v median +0:41
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 7:05
    Running 2 4:53
    v median +0:20
    50m Sled Push 2:12
    v median −0:40
  3. Block 03 9:41
    Running 3 5:00
    v median +0:10
    50m Sled Pull 4:41
    v median +0:00
  4. Block 04 11:54
    Running 4 4:58
    v median +0:05
    80m Burpee Broad Jump 6:56
    v median +0:58
  5. Block 05 9:37
    Running 5 5:03
    v median +0:05
    1000m Row 4:34
    v median −0:13
  6. Block 06 7:09
    Running 6 5:04
    v median +0:10
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 11:27
    Running 7 5:04
    v median +0:11
    100m Sandbag Lunges 6:23
    v median +1:37
  8. Block 08 12:39
    Running 8 5:54
    v median +0:04
    Wall Balls 6:45
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:35
0:14 0:21
B5 · 1000m Row
0:54
0:15 0:39
B6 · 200m Farmers Carry
1:05
0:31 0:34
B7 · 100m Sandbag Lunges
1:04
0:30 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:17 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401