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Athlete United Kingdom

Rich McGonagle

Rich McGonagle has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:35:56 at Glasgow 2026, 444th of 595 men. That is 17:06 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:35:56
Glasgow 2026

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Rich McGonagle pulled 13:36 ahead of the field.

The clock says 17:06 faster, but the races themselves got 3:30 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 5:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:35:56 PB
    444/595
    Beat 25%
    ↑ 140 days after Birmingham 2025 8:33 better than the field Why ↓

    11:00 faster on the clock, and the race was 2:27 faster for everyone, so 8:33 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:46:56
    1591/1821
    Beat 13%
    ↑ 224 days after Glasgow 2025 5:03 better than the field Why ↓

    5:03 better than the field: 6:06 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:53:02
    1485/1588
    Beat 7%

Personal bests, by station

4:21
Glasgow 2026
2:13
Glasgow 2026
4:31
Glasgow 2026
8:14
Glasgow 2026
5:07
Birmingham 2025
1:59
Glasgow 2026
8:22
Glasgow 2026
7:55
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:21
50m Sled Push
3:12 2:13
50m Sled Pull
6:47 4:31
80m Burpee Broad Jump
11:29 8:14
1000m Row
5:20 5:07
200m Farmers Carry
2:55 1:59
100m Sandbag Lunges
12:50 8:22
Wall Balls
11:15 7:55