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United Kingdom / Glasgow 2025 / Individual Open · Men / Season 7 (2024/25)

Rich McGonagle

GBR M 50-54 n = 1588
Finish · net time
1:53:02
+30:19 v median 1:22:43
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
1485/1588
50-54
67/75
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
1296/1588
Rank
Biggest loss
80m Burpee Broad Jump
+4:54
v median
1531/1588
Rank

The race, in words

1:53:02 at Glasgow 2025 put Rich McGonagle 1,485th of 1,588 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:54 behind the median. The race faded late: the second half went 4:16 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:57
    v median +2:18
    1000m SkiErg 4:39
    v median +0:17
  2. Block 02 9:20
    Running 2 6:08
    v median +1:03
    50m Sled Push 3:12
    v median +0:19
  3. Block 03 12:15
    Running 3 6:42
    v median +1:18
    50m Sled Pull 5:33
    v median +1:05
  4. Block 04 17:04
    Running 4 6:45
    v median +1:21
    80m Burpee Broad Jump 10:19
    v median +4:54
  5. Block 05 12:05
    Running 5 6:45
    v median +1:07
    1000m Row 5:20
    v median +0:37
  6. Block 06 9:11
    Running 6 6:33
    v median +1:04
    200m Farmers Carry 2:38
    v median +0:35
  7. Block 07 16:13
    Running 7 6:30
    v median +1:00
    100m Sandbag Lunges 9:43
    v median +4:43
  8. Block 08 19:33
    Running 8 8:18
    v median +3:27
    Wall Balls 11:15
    v median +4:40

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
0:57
0:21 0:36
B4 · 80m Burpee Broad Jump
0:59
0:30 0:29
B5 · 1000m Row
0:52
0:40 0:12
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:26
0:57 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:22 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 58
Other races by Rich McGonagle
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588