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Athlete United Kingdom

Nathan Keenan

Nathan Keenan has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:42:43 at Glasgow 2026, 1,083rd of 1,198 mixed teams. On the clock, that is 8:41 faster than the first of them, at Glasgow 2025, both times with Niamh Tinney.

Best finish, by category
Doubles Open · Mixed
1:42:43
Glasgow 2026
Individual Open · Men
2:03:31
Glasgow 2026

Progress against the field

Nathan Keenan and Niamh Tinney have dropped 4:40 behind the field from Malaga 2025 to Birmingham 2026.

Over the same races everyone got 7:27 quicker, so 2:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026

234 days between Glasgow 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 6:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:47:33
    1102/1159
    Beat 5%
    ↑ 234 days after Glasgow 2026, with Niamh Tinney 6:55 worse than the field Why ↓

    6:55 behind the field: 4:50 slower on the clock, against 2:05 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:42:43 PB
    1083/1198
    Beat 10%
    ↑ 119 days after Dublin 2025, with Niamh Tinney 1:02 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock, yet the race was 1:04 faster for everyone, so 1:02 was lost on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    2:03:31 PB
    562/595
    Beat 6%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:42:45
    552/594
    Beat 7%
    ↑ 193 days after London 2025, with Niamh Tinney 0:39 better than the field Why ↓

    0:39 better than the field: 2:27 faster on the clock, against 1:48 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Mixed
    1:45:12
    936/956
    Beat 2%
    ↑ 43 days after Malaga 2025, with Niamh Tinney 2:38 better than the field Why ↓

    5:08 faster on the clock, and the race was 2:30 faster for everyone, so 2:38 of it was this pair.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:50:20
    299/309
    Beat 3%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:51:24
    823/841
    Beat 2%

Personal bests, by station

4:09
London 2025
2:02
London 2025
3:25
Glasgow 2026
4:28
Glasgow 2026
4:44
London 2025
1:59
Glasgow 2026
4:35
Glasgow 2026
4:49
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:09
50m Sled Push
3:11 2:02
50m Sled Pull
3:56 3:25
80m Burpee Broad Jump
6:00 4:28
1000m Row
5:27 4:44
200m Farmers Carry
2:17 1:59
100m Sandbag Lunges
9:09 4:35
Wall Balls
7:23 4:49