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Athlete United Kingdom

Holly Lyons

Holly Lyons has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:28:27 at Birmingham 2024, 676th of 894 mixed teams. On the clock, that is 9:06 faster than the first of them, at Birmingham 2023, both times with Gethin Ellis.

Best finish, by category
Doubles Open · Mixed
1:28:27
Birmingham 2024
Individual Open · Women
2:01:08
Glasgow 2026

Progress against the field

Between Birmingham 2023 and Birmingham 2024, Holly Lyons and Gethin Ellis pulled 4:29 ahead of the field.

Over the same races everyone got 4:37 quicker, so 9:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    2:01:08 PB
    284/324
    Beat 12%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:28:27 PB
    676/894
    Beat 24%
    ↑ 370 days after Birmingham 2023, with Gethin Ellis 4:29 better than the field Why ↓

    9:06 faster on the clock, and the race was 4:37 faster for everyone, so 4:29 of it was this pair.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:37:33
    305/352
    Beat 13%

Personal bests, by station

4:20
Birmingham 2023
2:25
Birmingham 2024
5:37
Birmingham 2024
4:18
Birmingham 2024
4:50
Birmingham 2024
1:43
Birmingham 2023
4:25
Birmingham 2024
4:40
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:20
50m Sled Push
3:15 2:25
50m Sled Pull
5:53 5:37
80m Burpee Broad Jump
4:21 4:18
1000m Row
4:57 4:50
200m Farmers Carry
1:54 1:43
100m Sandbag Lunges
5:06 4:25
Wall Balls
7:40 4:40