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Athlete Ireland

John O'Shea

John O'Shea has raced HYROX 6 times since 2024, all in the men's Individual Open. The fastest of 6 is 1:09:34 at Glasgow 2026, a top-10% finish: 61st of 613 men. On the clock, that is 11:54 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:09:34
Glasgow 2026

Progress against the field

From Glasgow 2025 to Glasgow 2026, John O'Shea got 0:17 faster than the field.

The clock says 3:37 faster, but the races themselves got 3:20 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:34 PB
    61/613
    Beat 90%
    ↑ 97 days after London Excel 2025 0:59 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 0:39 faster: 0:59 gained on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:13
    389/2771
    Beat 86%
    ↑ 22 days after Dublin 2025 0:50 worse than the field Why ↓

    0:50 behind the field: 0:21 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:09:52
    147/955
    Beat 85%
    ↑ 245 days after Glasgow 2025 0:08 better than the field Why ↓

    3:19 faster on the clock, and the race was 3:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:11
    347/1588
    Beat 78%
  5. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:26:38
    1026/1789
    Beat 43%
    ↑ 85 days after Dublin 2024 6:28 worse than the field Why ↓

    5:10 slower on the clock in a race that was 1:18 faster for everyone: 6:28 lost to the field.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:21:28
    542/1221
    Beat 56%

Personal bests, by station

4:01
Glasgow 2025
2:12
Glasgow 2026
3:04
Glasgow 2026
3:23
Glasgow 2026
4:16
Glasgow 2025
1:35
London Excel 2025
4:11
Glasgow 2025
4:56
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:01
50m Sled Push
2:51 2:12
50m Sled Pull
4:01 3:04
80m Burpee Broad Jump
5:48 3:23
1000m Row
4:42 4:16
200m Farmers Carry
1:53 1:35
100m Sandbag Lunges
6:33 4:11
Wall Balls
6:45 4:56