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Athlete United Kingdom

Ella Holden

Since 2025, Ella Holden has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:41:56 at Manchester 2025, 382nd of 539 women.

Best finish, by category
Individual Open · Women
1:41:56
Manchester 2025
Doubles Open · Women
1:38:01
Manchester 2026

Progress against the field

Ella Holden has dropped 16:59 behind the field from Manchester 2025 to Birmingham 2026.

The clock says 11:27 slower, but the races themselves got 5:32 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

The longest gap between two races compared here, 271 days between Manchester 2025 and Birmingham 2025, cost 12:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:53:23
    750/887
    Beat 15%
    ↑ 234 days after Glasgow 2026 7:27 worse than the field Why ↓

    7:27 behind the field: 6:01 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:47:22
    239/318
    Beat 25%
    ↑ 140 days after Birmingham 2025 3:00 better than the field Why ↓

    3:00 better than the field: 5:05 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:38:01 PB
    142/198
    Beat 28%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:52:27
    613/748
    Beat 18%
    ↑ 271 days after Manchester 2025 12:32 worse than the field Why ↓

    10:31 slower on the clock in a race that was 2:01 faster for everyone: 12:32 lost to the field.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    1:41:56 PB
    382/539
    Beat 29%

Personal bests, by station

4:44
Manchester 2026
1:50
Manchester 2026
4:33
Manchester 2026
2:11
Manchester 2026
5:08
Manchester 2026
2:04
Birmingham 2025
3:55
Manchester 2026
4:27
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:44 5:24
50m Sled Push
3:21 2:45
50m Sled Pull
7:24 6:17
80m Burpee Broad Jump
12:07 9:10
1000m Row
5:36 5:11
200m Farmers Carry
2:29 2:04
100m Sandbag Lunges
7:17 6:02
Wall Balls
8:25 6:19