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Athlete United Kingdom

James Lynch

James Lynch has raced HYROX 10 times at 8 events since 2024, in 3 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:08:07 at Glasgow 2026, a top-10% finish: 138th of 1,452 men. On the clock, that is 19:43 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:08:07
Glasgow 2026
Doubles Open · Men
1:13:45
Birmingham 2026
Doubles Pro · Men
1:12:19
Birmingham 2026

Progress against the field

James Lynch has gained 9:05 on the field from Glasgow 2024 to Glasgow 2026.

Over the same races everyone got 10:38 quicker, so 19:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

237 days between Glasgow 2024 and Birmingham 2024 is the longest gap compared here, and the second race was 10:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:12:19 PB
    374/476
    Beat 21%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:13:45 PB
    279/605
    Beat 54%
    ↑ 374 days after Birmingham 2025, with Keith Mathews 1:13 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock, yet the race was 2:14 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:08:07 PB
    138/1452
    Beat 91%
    ↑ 49 days after Manchester 2026 1:56 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 2:25 faster for everyone, so 1:56 was lost on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:08:36
    167/1463
    Beat 89%
    ↑ 91 days after Birmingham 2025 17:56 better than the field Why ↓

    18:59 faster on the clock, and the race was 1:03 faster for everyone, so 17:56 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:14:46
    709/1177
    Beat 40%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:27:35
    286/523
    Beat 45%
    ↑ 159 days after Berlin 2025 15:49 worse than the field Why ↓

    16:27 slower on the clock in a race that was 0:38 slower for everyone: 15:49 lost to the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:11:08
    385/1851
    Beat 79%
    ↑ 83 days after Vienna 2025 3:00 worse than the field Why ↓

    1:58 slower on the clock in a race that was 1:02 faster for everyone: 3:00 lost to the field.

    Compare these two →
  8. Vienna
    22 Feb 2025
    Individual Open · Men
    1:09:10
    307/1356
    Beat 77%
    ↑ 120 days after Birmingham 2024 1:48 better than the field Why ↓

    1:48 better than the field: 6:13 faster on the clock, against 4:25 faster for everyone.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:23
    182/816
    Beat 78%
    ↑ 237 days after Glasgow 2024 10:06 better than the field Why ↓

    10:06 better than the field: 12:27 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:27:50
    967/1784
    Beat 46%

Personal bests, by station

3:59
Birmingham 2026
2:06
Birmingham 2026
3:12
Vienna 2025
3:00
Birmingham 2026
4:00
Birmingham 2026
1:44
Birmingham 2026
3:24
Vienna 2025
4:07
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:02
50m Sled Push
3:37 2:06
50m Sled Pull
6:39 3:12
80m Burpee Broad Jump
6:13 3:00
1000m Row
4:58 4:35
200m Farmers Carry
2:41 1:46
100m Sandbag Lunges
5:54 3:24
Wall Balls
7:07 4:44