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Athlete United Kingdom

Sam Cessford

Sam Cessford has raced HYROX 7 times since 2024, in 3 categories, with the men's Individual Open and the mixed Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:08:59 at Glasgow 2026, 167th of 1,452 men, faster than 89% of the field. On the clock, that is 5:59 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:08:59
Glasgow 2026
Doubles Open · Mixed
1:03:15
Manchester 2026
Doubles Open · Men
1:00:34
Glasgow 2025

Progress against the field

Between Manchester 2024 and Glasgow 2026, Sam Cessford kept pace with the field.

Over the same races everyone got 5:53 quicker, so 5:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Glasgow 2026

347 days between Manchester 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 1:57 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:08:59 PB
    167/1452
    Beat 89%
    ↑ 140 days after Birmingham 2025 1:51 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 2:27 faster for everyone, so 1:51 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:15 PB
    18/297
    Beat 94%
    ↑ 453 days after Birmingham 2024, with Charlotte Maggs 3:16 better than the field Why ↓

    6:09 faster on the clock, and the race was 2:53 faster for everyone, so 3:16 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:35
    179/1600
    Beat 89%
    ↑ 347 days after Manchester 2024 1:57 better than the field Why ↓

    5:23 faster on the clock, and the race was 3:26 faster for everyone, so 1:57 of it was this athlete.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:34 PB
    111/1105
    Beat 90%
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:05:13
    87/733
    Beat 88%
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:14:58
    376/1206
    Beat 69%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:09:24
    41/494
    Beat 92%

Personal bests, by station

3:30
Glasgow 2025
1:39
Glasgow 2025
2:21
Glasgow 2025
2:17
Glasgow 2025
3:56
Glasgow 2025
1:20
Glasgow 2025
2:22
Glasgow 2025
3:45
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:18 3:49
50m Sled Push
2:45 1:57
50m Sled Pull
4:14 3:02
80m Burpee Broad Jump
4:06 2:31
1000m Row
4:43 4:20
200m Farmers Carry
2:00 1:42
100m Sandbag Lunges
4:21 3:05
Wall Balls
5:24 3:45