The race, in three figures
The race, in words
Sam Cessford finished 376th of 1,206 men in the Open division at Manchester 2024, in 1:14:58, faster than 69% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 56% on the runs. Nowhere gained more than the wall balls: 1:24 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:21v median −0:09
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Block 02 7:23Running 2 4:59v median +0:05
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Block 03 9:24Running 3 5:10v median −0:02
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Block 04 9:20Running 4 5:14v median +0:00
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Block 05 9:48Running 5 5:22v median +0:03
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Block 06 7:07Running 6 5:15v median −0:01
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Block 07 9:36Running 7 5:15v median −0:01
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Block 08 10:04Running 8 5:25v median −0:18
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.