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Athlete United Kingdom

Daniel Main

Daniel Main has raced HYROX 9 times at 7 events since 2023, in 2 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:09:40 at Glasgow 2026, 193rd of 1,452 men, faster than 87% of the field. On the clock, that is 12:02 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:09:40
Glasgow 2026
Doubles Open · Mixed
1:13:19
Glasgow 2026

Progress against the field

Between Glasgow 2023 and Glasgow 2026, Daniel Main pulled 2:24 ahead of the field.

Over the same races everyone got 9:38 quicker, so 12:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2026

The largest gain on the field came from Birmingham 2025 → Dublin 2025: 2:53 in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:13:19 PB
    114/500
    Beat 77%
    ↑ 364 days after Glasgow 2025, with Lyndsey Wilkinson 0:20 better than the field Why ↓

    0:20 better than the field: 1:38 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:40 PB
    193/1452
    Beat 87%
    ↑ 104 days after Madrid 2025 1:11 better than the field Why ↓

    3:50 faster on the clock, and the race was 2:39 faster for everyone, so 1:11 of it was this athlete.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:13:30
    279/1361
    Beat 80%
    ↑ 15 days after Dublin 2025 1:13 worse than the field Why ↓

    2:19 slower on the clock in a race that was 1:06 slower for everyone: 1:13 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:11:11
    162/898
    Beat 82%
    ↑ 21 days after Birmingham 2025 2:53 better than the field Why ↓

    5:42 faster on the clock, and the race was 2:49 faster for everyone, so 2:53 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:16:53
    441/1600
    Beat 72%
    ↑ 224 days after Glasgow 2025 0:34 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 1:03 faster for everyone, so 0:34 was lost on the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:14:57
    259/861
    Beat 70%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:17:22
    567/1445
    Beat 61%
    ↑ 760 days after Glasgow 2023 0:07 better than the field Why ↓

    Moved with the field: 4:20 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  8. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:13:37
    162/850
    Beat 81%
  9. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:21:42
    412/974
    Beat 58%

Personal bests, by station

3:51
Glasgow 2024
1:43
Glasgow 2026
3:09
Glasgow 2026
2:30
Glasgow 2024
4:30
Glasgow 2024
1:33
Glasgow 2024
3:08
Glasgow 2026
4:00
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:51
50m Sled Push
4:05 1:43
50m Sled Pull
5:38 3:09
80m Burpee Broad Jump
5:18 2:30
1000m Row
5:10 4:30
200m Farmers Carry
2:29 1:33
100m Sandbag Lunges
5:41 3:08
Wall Balls
6:11 4:00