The race, in three figures
The race, in words
Daniel Main finished 441st of 1,600 men in the Open division at Birmingham 2025, in 1:16:53, faster than 72% of the field.
Nowhere gained more than the wall balls: 1:43 on the median. If there was time left out there, it was on the sled push, 0:51 behind the median. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:01v median −0:18
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Block 02 8:21Running 2 4:16v median −0:18
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Block 03 9:19Running 3 4:27v median −0:27
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Block 04 9:47Running 4 4:29v median −0:28
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Block 05 9:11Running 5 4:30v median −0:39
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Block 06 6:04Running 6 4:18v median −0:39
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Block 07 8:44Running 7 4:19v median −0:38
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Block 08 10:11Running 8 4:29v median −0:44
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.