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Athlete United Kingdom

Ross McCabe

Ross McCabe has raced HYROX 5 times at 4 events since 2023, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:02:19 at Glasgow 2026, a top-10% finish: 37th of 391 men's teams.

Best finish, by category
Doubles Open · Men
1:02:19
Glasgow 2026
Individual Open · Men
1:11:13
Glasgow 2026

Progress against the field

From London 2024 to Glasgow 2026, Ross McCabe and Alexander Jamieson have moved with the field: what changed on the clock changed for everyone.

The races themselves barely changed, so 0:01 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:02:19 PB
    37/391
    Beat 91%
    ↑ 467 days after London 2024, with Alexander Jamieson 0:04 better than the field Why ↓

    Moved with the field: 0:01 faster on the clock, against 0:03 slower for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:11:13 PB
    240/1452
    Beat 84%
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:02:20
    55/444
    Beat 88%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:10:35
    318/787
    Beat 60%
  5. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:15:00
    184/350
    Beat 47%

Personal bests, by station

3:43
London 2024
1:39
Dublin 2023
2:40
London 2024
2:43
Glasgow 2026
4:08
London 2024
1:24
London 2024
3:09
London 2024
3:34
Dublin 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:43
50m Sled Push
1:46 1:39
50m Sled Pull
3:28 2:40
80m Burpee Broad Jump
3:11 2:43
1000m Row
4:27 4:08
200m Farmers Carry
1:44 1:24
100m Sandbag Lunges
3:29 3:09
Wall Balls
4:10 3:34