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Athlete United Kingdom

Connor McDonald

Since 2023, Connor McDonald has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:16:51 at Glasgow 2025 is the fastest of 2 in the men's Individual Open, 507th of 1,588 men and ahead of 68% of the field.

Best finish, by category
Individual Open · Men
1:16:51
Glasgow 2025
Doubles Pro · Men
1:13:52
Glasgow 2024
Doubles Open · Mixed
1:08:17
London 2023

Progress against the field

From Glasgow 2025 to Glasgow 2026, the field gained 10:23 on Connor McDonald.

The clock says 8:47 slower, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:25:38
    798/1452
    Beat 45%
    ↑ 364 days after Glasgow 2025 10:23 worse than the field Why ↓

    10:23 behind the field: 8:47 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:16:51 PB
    507/1588
    Beat 68%
  3. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:13:52 PB
    86/122
    Beat 30%
  4. London
    26 Nov 2023
    Doubles Open · Mixed
    1:08:17 PB
    100/909
    Beat 89%

Personal bests, by station

3:44
London 2023
1:55
London 2023
2:50
London 2023
2:24
London 2023
3:58
London 2023
1:35
London 2023
2:47
London 2023
3:49
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:24
50m Sled Push
3:30 3:08
50m Sled Pull
4:19 4:16
80m Burpee Broad Jump
4:20 4:17
1000m Row
4:59 4:27
200m Farmers Carry
1:48 1:42
100m Sandbag Lunges
4:46 3:41
Wall Balls
7:20 5:29