The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Connor McDonald crossed the line in 1:16:51: 507th of 1,588 men, faster than 68% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 142nd of 1,588. Stronger after halfway: 3:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54. The fastest of 2 finishes in the Open division for Connor McDonald.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:45v median +0:06
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Block 02 8:13Running 2 5:05v median +0:00
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Block 03 9:34Running 3 5:18v median −0:06
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Block 04 9:45Running 4 5:25v median +0:01
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Block 05 10:01Running 5 5:34v median −0:04
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Block 06 6:58Running 6 5:16v median −0:13
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Block 07 9:00Running 7 5:19v median −0:11
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Block 08 10:10Running 8 4:41v median −0:10
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.