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Athlete United Kingdom

James Koch

James Koch has raced HYROX twice since 2024, both in the men's Individual Open. The fastest of 2 is 1:33:44 at Glasgow 2026, 1,035th of 1,452 men. On the clock, that is 4:44 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:33:44
Glasgow 2026

Every race

2 races · 2 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:33:44 PB
    1035/1452
    Beat 29%
  2. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:38:28
    995/1248
    Beat 20%

Personal bests, by station

4:33
Glasgow 2026
2:24
Hamburg 2024
5:33
Hamburg 2024
6:06
Glasgow 2026
5:01
Hamburg 2024
1:52
Glasgow 2026
5:54
Glasgow 2026
8:00
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:33
50m Sled Push
3:14 2:24
50m Sled Pull
5:45 5:33
80m Burpee Broad Jump
8:38 6:06
1000m Row
5:09 5:01
200m Farmers Carry
2:06 1:52
100m Sandbag Lunges
7:00 5:54
Wall Balls
9:47 8:00