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Athlete Botswana

Baisana Gondo

Since 2025, Baisana Gondo has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:53:55 at Glasgow 2025, 1,381st of 1,445 men.

Best finish, by category
Individual Open · Men
1:53:55
Glasgow 2025
Doubles Open · Men
1:29:41
London 2025

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Baisana Gondo lost 13:43 to the field.

Over the same races everyone got 3:30 quicker, so 10:13 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 16:32 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    2:04:08
    1398/1452
    Beat 4%
    ↑ 140 days after Birmingham 2025 2:49 better than the field Why ↓

    5:16 faster on the clock, and the race was 2:27 faster for everyone, so 2:49 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    2:09:24
    1773/1821
    Beat 3%
    ↑ 224 days after Glasgow 2025 16:32 worse than the field Why ↓

    16:32 behind the field: 15:29 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Men
    1:29:41 PB
    945/1010
    Beat 6%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:53:55 PB
    1381/1445
    Beat 4%

Personal bests, by station

4:01
London 2025
2:05
London 2025
3:36
London 2025
3:54
London 2025
5:10
London 2025
1:59
London 2025
5:00
London 2025
5:41
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:13 4:41
50m Sled Push
6:45 3:49
50m Sled Pull
6:00 4:35
80m Burpee Broad Jump
12:12 8:01
1000m Row
5:58 5:13
200m Farmers Carry
3:22 2:14
100m Sandbag Lunges
10:43 7:19
Wall Balls
13:38 8:37