The race, in three figures
The race, in words
1:29:41 at London 2025 put John Cowan & Baisana Gondo 945th of 1,010 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it. 8:20 in the roxzone was slower than 97% of the field.
London gave the field time back: about 1:03 faster than the average race this season, by 793 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:48v median +1:04
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Block 02 7:31Running 2 5:26v median +0:56
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Block 03 9:19Running 3 5:43v median +0:55
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Block 04 9:54Running 4 6:00v median +1:10
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Block 05 11:42Running 5 6:32v median +1:35
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Block 06 8:26Running 6 6:27v median +1:35
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Block 07 11:30Running 7 6:30v median +1:34
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Block 08 13:17Running 8 7:36v median +1:19
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.