John Cowan & Baisana Gondo — London

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:08

v median

729/1010

Rank

Biggest loss

100m Sandbag Lunges

+1:32

v median

930/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:48

955/1010
v median +1:04

1000m SkiErg 4:01

729/1010
v median +0:08
Block 02 7:31

Running 2 5:26

912/1010
v median +0:56

50m Sled Push 2:05

939/1010
v median +0:23
Block 03 9:19

Running 3 5:43

898/1010
v median +0:55

50m Sled Pull 3:36

892/1010
v median +0:42
Block 04 9:54

Running 4 6:00

928/1010
v median +1:10

80m Burpee Broad Jump 3:54

866/1010
v median +0:55
Block 05 11:42

Running 5 6:32

947/1010
v median +1:35

1000m Row 5:10

992/1010
v median +0:48
Block 06 8:26

Running 6 6:27

954/1010
v median +1:35

200m Farmers Carry 1:59

913/1010
v median +0:22
Block 07 11:30

Running 7 6:30

939/1010
v median +1:34

100m Sandbag Lunges 5:00

930/1010
v median +1:32
Block 08 13:17

Running 8 7:36

826/1010
v median +1:19

Wall Balls 5:41

896/1010
v median +1:00

Where the race went

Run total: 49:59
Stations: 31:26
Roxzone: 8:20
Best run lap: 5:26

Geneva

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg

1:13

0:12 1:01

B2 · 50m Sled Push

0:43

0:09 0:34

B3 · 50m Sled Pull

0:43

0:03 0:40

B4 · 80m Burpee Broad Jump

1:13

0:39 0:34

B5 · 1000m Row

1:39

0:57 0:42

B6 · 200m Farmers Carry

1:25

1:14 0:11

B7 · 100m Sandbag Lunges

1:24

1:14 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:01 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010