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Athlete United Kingdom

Emma Fraser

Since 2024, Emma Fraser has raced HYROX 7 times at 6 events across 2 categories, the women's Individual Open most often (4). 1:10:49 at Glasgow 2026 is the fastest of 4 in the women's Individual Open, 21st of 1,084 women and inside the top 10%. That is 7:38 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:10:49
Glasgow 2026
Doubles Open · Women
1:10:05
Warsaw 2025

Progress against the field

Between Birmingham 2024 and Glasgow 2026, Emma Fraser lost 0:21 to the field.

Over the same races everyone got 7:59 quicker, so 7:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 5:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:10:49 PB
    21/1084
    Beat 98%
    ↑ 119 days after Dublin 2025 3:07 better than the field Why ↓

    The race was 0:52 slower for everyone and the clock still says 2:15 faster: 3:07 gained on the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:13:04
    45/539
    Beat 92%
    ↑ 245 days after Glasgow 2025 5:15 worse than the field Why ↓

    5:15 behind the field: 0:37 slower on the clock, against 4:38 faster for everyone.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:10:05 PB
    17/261
    Beat 94%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:12:15
    78/1051
    Beat 93%
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:12:27
    36/649
    Beat 95%
    ↑ 138 days after Birmingham 2024 1:47 better than the field Why ↓

    1:47 better than the field: 6:00 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:18:27
    46/564
    Beat 92%
  7. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:32:41
    670/1029
    Beat 35%

Personal bests, by station

4:15
Warsaw 2025
1:20
Warsaw 2025
2:58
Glasgow 2025
3:05
Warsaw 2025
4:46
Glasgow 2025
1:30
Warsaw 2025
2:56
Glasgow 2026
3:17
Glasgow 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:51 4:15
50m Sled Push
2:28 1:20
50m Sled Pull
4:38 2:58
80m Burpee Broad Jump
3:56 3:05
1000m Row
5:29 4:46
200m Farmers Carry
3:47 1:30
100m Sandbag Lunges
3:38 2:56
Wall Balls
4:28 3:17