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Athlete United Kingdom

Emma Murray

Since 2024, Emma Murray has raced HYROX 10 times at 7 events across 4 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:06:02 at Birmingham 2025, a top-10% finish: 13th of 1,111 women's teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:06:02
Birmingham 2025
Individual Open · Women
1:08:44
Glasgow 2025
Doubles Open · Mixed
1:00:49
Glasgow 2026
Individual Pro · Women
1:16:12
London Excel 2025

Progress against the field

From Glasgow 2024 to Glasgow 2026, the field gained 27:29 on Emma Murray.

Over the same races everyone got 5:36 quicker, so 21:53 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:30:32
    393/627
    Beat 37%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:00:49 PB
    17/1198
    Beat 99%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:35:32
    561/1084
    Beat 48%
    ↑ 364 days after Glasgow 2025 28:28 worse than the field Why ↓

    26:48 slower on the clock in a race that was 1:40 faster for everyone: 28:28 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:37:26
    751/824
    Beat 9%
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:16:12 PB
    63/283
    Beat 78%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:06:02 PB
    13/1111
    Beat 99%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:25:06
    345/796
    Beat 57%
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:08:44 PB
    12/830
    Beat 99%
    ↑ 375 days after Glasgow 2024 0:59 better than the field Why ↓

    4:55 faster on the clock, and the race was 3:56 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:13:39
    40/816
    Beat 95%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:22:09
    273/1029
    Beat 74%

Personal bests, by station

3:50
Glasgow 2026
1:38
Glasgow 2025
2:25
Glasgow 2026
3:07
Birmingham 2025
4:20
Glasgow 2026
1:21
Birmingham 2025
3:15
Glasgow 2024
3:58
Glasgow 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:13 3:50
50m Sled Push
3:08 1:38
50m Sled Pull
5:17 2:25
80m Burpee Broad Jump
10:17 3:07
1000m Row
5:50 4:20
200m Farmers Carry
2:39 1:21
100m Sandbag Lunges
5:32 3:15
Wall Balls
8:43 3:58