Skip to content
Athlete United Kingdom

Marcus Unwin

Marcus Unwin has raced HYROX 9 times since 2024, in 3 categories, with the men's Individual Open and the men's Doubles Open 4 times each. 1:04:42 at Warsaw 2025 is the fastest of 4 in the men's Individual Open, 2nd of 48 in the 16–24 age group. That is 8:58 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:04:42
Warsaw 2025
Doubles Open · Men
57:23
Dublin 2025
Doubles Pro · Men
57:49
Glasgow 2026

Progress against the field

Marcus Unwin has dropped 2:29 behind the field from Birmingham 2024 to Riga 2025.

The clock says 6:32 faster, but the races themselves got 9:01 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Riga 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    1:04:51
    35/1414
    Beat 98%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    57:49 PB
    13/66
    Beat 80%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    57:23 PB
    17/777
    Beat 98%
  4. Riga
    31 May 2025
    Individual Open · Men
    1:07:08
    35/440
    Beat 92%
    ↑ 49 days after Warsaw 2025 0:58 worse than the field Why ↓

    0:58 behind the field: 2:26 slower on the clock, against 1:28 slower for everyone.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Men
    58:00
    43/1010
    Beat 96%
  6. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:04:42 PB
    44/768
    Beat 94%
    ↑ 169 days after Birmingham 2024 1:31 worse than the field Faster on the clock, behind the field Why ↓

    8:58 faster on the clock, yet the race was 10:29 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Doubles Open · Men
    59:57
    15/290
    Beat 95%
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:40
    303/1916
    Beat 84%
  9. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:07:21
    107/291
    Beat 63%

Personal bests, by station

3:31
London 2025
1:15
Dublin 2025
2:23
Dublin 2024
2:09
Dublin 2025
4:01
Glasgow 2026
1:20
London 2025
0:02
Dublin 2025
3:49
Copenhagen 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:31
50m Sled Push
3:03 1:15
50m Sled Pull
4:39 2:23
80m Burpee Broad Jump
4:11 2:09
1000m Row
4:38 4:02
200m Farmers Carry
1:55 1:20
100m Sandbag Lunges
4:43 0:02
Wall Balls
4:47 3:49