The race, in three figures
The race, in words
1:04:42 at Warsaw 2025 put Marcus Unwin on the age-group podium: 2nd of 48 in the 16–24 age group.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. Time in the roxzone, 3:50, was faster than 95% of the field.
The field ran 10:29 faster at Warsaw 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:13v median −0:39
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Block 02 6:10Running 2 4:15v median −0:55
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Block 03 8:06Running 3 4:32v median −0:53
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Block 04 7:50Running 4 4:29v median −0:55
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Block 05 8:50Running 5 4:28v median −1:08
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Block 06 6:00Running 6 4:19v median −1:11
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Block 07 8:43Running 7 4:24v median −1:02
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Block 08 7:59Running 8 3:45v median −1:08
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.