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Athlete United Kingdom

Paul Donald

Since 2022, Paul Donald has raced HYROX 5 times across 3 categories, the men's Doubles Pro and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Pro is 1:11:01 at Birmingham 2026, 362nd of 476 men's teams. On the clock, that is 2:13 faster than the first of them, at Glasgow 2026, both times with Harry Kolinsky.

Best finish, by category
Doubles Pro · Men
1:11:01
Birmingham 2026
Individual Open · Men
1:15:23
Glasgow 2023
Doubles Open · Men
1:08:27
Madrid 2025

Progress against the field

Between Birmingham 2022 and Glasgow 2023, Paul Donald lost 2:59 to the field.

The clock says 2:41 faster, but the races themselves got 5:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:11:01 PB
    362/476
    Beat 24%
    ↑ 234 days after Glasgow 2026, with Harry Kolinsky 0:19 better than the field Why ↓

    0:19 better than the field: 2:13 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:13:14
    53/66
    Beat 20%
  3. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:08:27 PB
    199/888
    Beat 78%
  4. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:15:23 PB
    258/974
    Beat 74%
    ↑ 119 days after Birmingham 2022 2:59 worse than the field Faster on the clock, behind the field Why ↓

    2:41 faster on the clock, yet the race was 5:40 faster for everyone, so 2:59 was lost on the field.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:18:04
    235/960
    Beat 76%

Personal bests, by station

4:04
Birmingham 2026
2:00
Madrid 2025
3:06
Madrid 2025
2:50
Birmingham 2022
4:30
Madrid 2025
1:38
Madrid 2025
3:02
Madrid 2025
4:25
Madrid 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 4:04
50m Sled Push
2:54 2:24
50m Sled Pull
4:42 4:15
80m Burpee Broad Jump
4:05 2:50
1000m Row
4:51 4:40
200m Farmers Carry
1:56 1:47
100m Sandbag Lunges
3:49 3:11
Wall Balls
6:08 5:41