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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Paul Donald

GBR M 50-54 n = 974
Finish · net time
1:15:23
−9:09 v median 1:24:32
Men
258/974
50-54
13/57
Field beaten
74%

The race, in three figures

Field beaten
62%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:43
v median
30/974
Rank
Biggest loss
1000m SkiErg
+0:00
v median
498/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:56
    v median −0:27
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:06
    Running 2 4:21
    v median −0:09
    50m Sled Push 2:45
    v median −0:18
  3. Block 03 9:21
    Running 3 4:53
    v median −0:04
    50m Sled Pull 4:28
    v median −0:28
  4. Block 04 8:53
    Running 4 4:48
    v median −0:07
    80m Burpee Broad Jump 4:05
    v median −1:26
  5. Block 05 9:54
    Running 5 5:03
    v median −0:10
    1000m Row 4:51
    v median −0:09
  6. Block 06 6:55
    Running 6 5:01
    v median +0:01
    200m Farmers Carry 1:54
    v median −0:11
  7. Block 07 8:13
    Running 7 4:54
    v median −0:02
    100m Sandbag Lunges 3:19
    v median −1:43
  8. Block 08 12:25
    Running 8 6:22
    v median −0:22
    Wall Balls 6:03
    v median −0:41

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:21
0:19 0:02
B2 · 50m Sled Push
0:47
0:12 0:35
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:32
0:24 0:08
B5 · 1000m Row
0:07
0:05 0:02
B6 · 200m Farmers Carry
0:58
0:20 0:38
B7 · 100m Sandbag Lunges
0:51
0:12 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:01 ahead
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974