The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Paul Donald crossed the line in 1:15:23: 258th of 974 men, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 5:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:56v median −0:27
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Block 02 7:06Running 2 4:21v median −0:09
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Block 03 9:21Running 3 4:53v median −0:04
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Block 04 8:53Running 4 4:48v median −0:07
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Block 05 9:54Running 5 5:03v median −0:10
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Block 06 6:55Running 6 5:01v median +0:01
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Block 07 8:13Running 7 4:54v median −0:02
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Block 08 12:25Running 8 6:22v median −0:22
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.