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Athlete United Kingdom

Carl Hill

Carl Hill has raced HYROX 9 times since 2024, 3 times each in 3 categories. 1:00:20 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 26th of 1,442 men and inside the top 10%. On the clock, that is 4:04 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:00:20
Birmingham 2026
Doubles Pro · Men
58:31
Glasgow 2026
Doubles Open · Men
53:30
Birmingham 2025

Progress against the field

Carl Hill has dropped 1:21 behind the field from Cardiff 2025 to Birmingham 2026.

Over the same races everyone got 5:25 quicker, so 4:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 1:03 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:00:20 PB
    26/1442
    Beat 98%
    ↑ 331 days after London Excel 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock, yet the race was 1:23 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    58:31 PB
    40/202
    Beat 80%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    59:29
    56/279
    Beat 80%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:00:40
    33/2771
    Beat 99%
    ↑ 188 days after Cardiff 2025 0:18 worse than the field Faster on the clock, behind the field Why ↓

    3:44 faster on the clock looks better than it was: the race was 4:02 faster for everyone, which leaves this 0:18 behind the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    53:30 PB
    9/1099
    Beat 99%
    ↑ 224 days after Glasgow 2025, with Marc Mclean 0:22 better than the field Why ↓

    0:22 better than the field: 2:13 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:04:24
    48/1401
    Beat 97%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    55:43
    34/947
    Beat 96%
  8. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:00:26
    29/122
    Beat 76%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:04:00
    127/875
    Beat 86%

Personal bests, by station

3:33
Manchester 2026
1:32
Birmingham 2025
2:09
Glasgow 2025
2:09
Glasgow 2025
3:46
Birmingham 2024
1:29
Glasgow 2025
2:32
Birmingham 2025
3:31
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:33
50m Sled Push
2:58 1:32
50m Sled Pull
3:57 2:09
80m Burpee Broad Jump
4:21 2:09
1000m Row
4:27 3:46
200m Farmers Carry
2:08 1:29
100m Sandbag Lunges
3:37 2:32
Wall Balls
6:07 3:31