The race, in three figures
The race, in words
Carl Hill finished in the top 10% of the field at London Excel 2025, in 1:00:40 for 33rd of 2,771 men in the Open division.
The burpee broad jumps were the standout, 2:31 quicker than the median and 32nd of 2,771. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 7:52, ahead of 99% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:31v median −0:44
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Block 02 5:18Running 2 2:56v median −0:52
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Block 03 6:36Running 3 3:03v median −0:57
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Block 04 6:02Running 4 3:00v median −1:03
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Block 05 7:13Running 5 2:57v median −1:13
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Block 06 4:30Running 6 2:57v median −1:09
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Block 07 6:17Running 7 2:56v median −1:10
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Block 08 10:11Running 8 4:04v median −1:51
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.