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Athlete Ireland

Shane Penrose

Shane Penrose has raced HYROX 5 times since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 58:11 at Dublin 2025, a top-10% finish: 25th of 777 men's teams. On the clock, that is 8:50 faster than the first of them, at Dublin 2024, both times with Gary Penrose.

Best finish, by category
Doubles Open · Men
58:11
Dublin 2025
Doubles Pro · Men
1:01:28
Glasgow 2026
Individual Open · Men
1:11:49
Cardiff 2025

Progress against the field

From Dublin 2024 to Dublin 2025, Shane Penrose and Gary Penrose got 5:25 faster than the field.

Over the same races everyone got 3:25 quicker, so 8:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, still ended 2:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:01:28 PB
    77/202
    Beat 62%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    58:11 PB
    25/777
    Beat 97%
    ↑ 245 days after Glasgow 2025, with Gary Penrose 2:18 better than the field Why ↓

    4:25 faster on the clock, and the race was 2:07 faster for everyone, so 2:18 of it was this pair.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:11:49 PB
    249/1401
    Beat 82%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:36
    176/1105
    Beat 84%
    ↑ 117 days after Dublin 2024, with Gary Penrose 3:07 better than the field Why ↓

    3:07 better than the field: 4:25 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:07:01
    221/638
    Beat 65%

Personal bests, by station

3:43
Dublin 2024
1:19
Dublin 2024
2:47
Glasgow 2025
2:28
Glasgow 2026
4:07
Dublin 2025
1:21
Dublin 2025
3:12
Dublin 2024
3:57
Dublin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:43
50m Sled Push
1:26 1:19
50m Sled Pull
3:16 2:47
80m Burpee Broad Jump
3:19 2:43
1000m Row
4:22 4:07
200m Farmers Carry
1:25 1:21
100m Sandbag Lunges
3:27 3:12
Wall Balls
4:05 3:57