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Cardiff / HYROX / Season 7 (2024/25)

Shane Penrose

IRL M 30-34 n = 1401
Finish · net time
1:11:49
−10:29 v median 1:22:18
Men
249/1401
30-34
73/318
Field beaten
82%

The race, in three figures

Biggest gain
50m Sled Pull
−1:01
v median
111/1401
Rank
Biggest loss
1000m SkiErg
−0:05
v median
540/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:35
    v median −0:15
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 6:26
    Running 2 4:00
    v median −0:33
    50m Sled Push 2:26
    v median −0:26
  3. Block 03 7:47
    Running 3 4:07
    v median −0:43
    50m Sled Pull 3:40
    v median −1:01
  4. Block 04 9:34
    Running 4 4:06
    v median −0:47
    80m Burpee Broad Jump 5:28
    v median −0:30
  5. Block 05 8:55
    Running 5 4:22
    v median −0:36
    1000m Row 4:33
    v median −0:14
  6. Block 06 6:09
    Running 6 4:15
    v median −0:39
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 8:36
    Running 7 4:00
    v median −0:53
    100m Sandbag Lunges 4:36
    v median −0:10
  8. Block 08 10:40
    Running 8 4:44
    v median −1:06
    Wall Balls 5:56
    v median −0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:31
0:10 0:21
B5 · 1000m Row
1:03
0:21 0:42
B6 · 200m Farmers Carry
0:57
0:23 0:34
B7 · 100m Sandbag Lunges
1:07
0:23 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401