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Athlete United Kingdom

Linzi Murphy

Linzi Murphy has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Pro (4). The fastest of 4 in the women's Doubles Pro is 1:21:31 at Glasgow 2025, 82nd of 150 women's teams.

Best finish, by category
Doubles Pro · Women
1:21:31
Glasgow 2025

Progress against the field

Between Glasgow 2025 and Manchester 2026, Linzi Murphy and Jane Mellor lost 3:16 to the field.

The races barely moved for everyone else, so 3:34 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:23:55
    91/138
    Beat 34%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:25:05
    167/237
    Beat 30%
    ↑ 315 days after Glasgow 2025, with Jane Mellor 3:16 worse than the field Why ↓

    3:34 slower on the clock in a race that was 0:18 slower for everyone: 3:16 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:22:02
    114/163
    Beat 30%
  4. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:21:31 PB
    82/150
    Beat 45%
  5. Glasgow
    2 Mar 2024
    Relay · Mixed
    1:06:12
    5/42
    Beat 88%

Personal bests, by station

4:31
Birmingham 2025
2:14
Glasgow 2025
4:34
Glasgow 2025
4:09
Birmingham 2025
4:51
Glasgow 2025
1:53
Glasgow 2025
3:35
Birmingham 2025
4:15
Birmingham 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:33 4:31
50m Sled Push
2:50 2:14
50m Sled Pull
4:59 4:34
80m Burpee Broad Jump
4:46 4:09
1000m Row
5:11 4:51
200m Farmers Carry
2:08 1:53
100m Sandbag Lunges
4:49 3:35
Wall Balls
5:38 4:15