The race, in three figures
The race, in words
Linzi Murphy & Martin Brown & Scott Gallagher & Jane Mellor finished 5th of 42 mixed teams in the Relay division at Glasgow 2024, in 1:06:12, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 1:23 on the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:39, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:15v median −0:39
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Block 02 6:50Running 2 4:13v median −0:31
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Block 03 8:48Running 3 4:55v median +0:12
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Block 04 7:07Running 4 3:49v median −0:54
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Block 05 8:53Running 5 4:14v median −0:39
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Block 06 6:27Running 6 4:48v median −0:13
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Block 07 7:19Running 7 3:50v median −1:10
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Block 08 8:41Running 8 4:42v median −0:16
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.