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Athlete United Kingdom

Irene McGowan

Irene McGowan has raced HYROX 6 times since 2023, in 4 categories, with the women's Doubles Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Pro is 1:30:31 at Glasgow 2026, 112th of 138 women's teams.

Best finish, by category
Doubles Pro · Women
1:30:31
Glasgow 2026
Doubles Open · Women
1:27:50
Glasgow 2024
Individual Open · Women
2:08:45
Birmingham 2023

Progress against the field

Irene McGowan and Melanie Harley have gained 11:29 on the field from Glasgow 2023 to Glasgow 2024.

The clock says 10:24 faster, but the races themselves got 1:05 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:30:31 PB
    112/138
    Beat 19%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    DNF
    —
  3. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:37:25
    84/96
    Beat 13%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:27:50 PB
    480/1029
    Beat 53%
    ↑ 385 days after Glasgow 2023, with Melanie Harley 11:29 better than the field Why ↓

    10:24 faster on the clock in a race that was 1:05 slower for everyone: 11:29 better than the field.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Individual Open · Women
    2:08:45 PB
    510/532
    Beat 4%
  6. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:38:14
    339/381
    Beat 11%

Personal bests, by station

4:28
Glasgow 2025
1:48
Glasgow 2024
4:11
Glasgow 2024
4:31
Glasgow 2024
4:57
Glasgow 2024
1:46
Glasgow 2024
4:09
Glasgow 2024
5:08
Glasgow 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:48 4:28
50m Sled Push
2:49 1:48
50m Sled Pull
5:36 4:11
80m Burpee Broad Jump
6:21 4:31
1000m Row
5:39 4:57
200m Farmers Carry
2:09 1:46
100m Sandbag Lunges
6:01 4:09
Wall Balls
6:00 5:08