The race, in three figures
The race, in words
2:08:45 at Birmingham 2023 put Irene McGowan 510th of 532 women in the Open division.
The sled pull cost the most time: 8:05 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. The roxzone cost time: 8:56, behind 90% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:45Running 1 5:14v median +0:55
-
Block 02 11:08Running 2 6:47v median +1:02
-
Block 03 21:47Running 3 6:59v median +0:58
-
Block 04 18:00Running 4 7:16v median +1:11
-
Block 05 13:50Running 5 7:13v median +1:00
-
Block 06 10:28Running 6 7:23v median +1:17
-
Block 07 16:47Running 7 7:21v median +1:15
-
Block 08 17:13Running 8 8:46v median +2:12
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.