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Athlete United Kingdom

Nicola Armstrong

Since 2024, Nicola Armstrong has raced HYROX 8 times across 4 categories, the women's Doubles Open most often (3). 1:16:01 at Manchester 2025 is the fastest of 3 in the women's Doubles Open, 195th of 857 women's teams and ahead of 77% of the field. With Steph Wilson both times, that is 3:10 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Women
1:16:01
Manchester 2025
Doubles Open · Mixed
1:08:27
Glasgow 2026
Individual Open · Women
1:20:29
Manchester 2026
Doubles Pro · Women
1:16:27
Glasgow 2025

Progress against the field

From Birmingham 2025 to Manchester 2026, Nicola Armstrong has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:35 quicker, so 1:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:09:28
    98/960
    Beat 90%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:08:27 PB
    127/1198
    Beat 89%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:20:29 PB
    156/825
    Beat 81%
    ↑ 91 days after Birmingham 2025 0:06 better than the field Why ↓

    1:41 faster on the clock, and the race was 1:35 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:22:10
    145/748
    Beat 81%
  5. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:24:49
    358/656
    Beat 45%
  6. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:16:27 PB
    63/150
    Beat 58%
  7. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:16:01 PB
    195/857
    Beat 77%
    ↑ 76 days after Manchester 2024, with Steph Wilson 1:00 better than the field Why ↓

    3:10 faster on the clock, and the race was 2:10 faster for everyone, so 1:00 of it was this pair.

    Compare these two →
  8. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:19:11
    182/486
    Beat 63%

Personal bests, by station

4:10
Glasgow 2025
1:38
Manchester 2024
3:02
Glasgow 2026
2:37
Berlin 2026
4:32
Glasgow 2025
1:27
Berlin 2026
3:05
Glasgow 2026
3:36
Manchester 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 4:10
50m Sled Push
2:33 1:38
50m Sled Pull
6:07 3:02
80m Burpee Broad Jump
5:34 2:37
1000m Row
5:21 4:34
200m Farmers Carry
2:22 1:27
100m Sandbag Lunges
4:07 3:05
Wall Balls
5:07 3:36