The race, in three figures
The race, in words
Nicola Armstrong finished 145th of 748 women in the Open division at Birmingham 2025, in 1:22:10, faster than 81% of the field.
The burpee broad jumps were the standout, 1:41 quicker than the median and 133rd of 748. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:29v median −0:39
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Block 02 7:16Running 2 4:43v median −0:34
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Block 03 11:04Running 3 4:57v median −0:38
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Block 04 10:12Running 4 5:03v median −0:35
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Block 05 10:37Running 5 5:16v median −0:33
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Block 06 7:17Running 6 4:55v median −0:42
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Block 07 8:41Running 7 4:58v median −0:41
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Block 08 10:15Running 8 5:08v median −0:46
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.