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Athlete United Kingdom

Ryan McKenzie

Ryan McKenzie has raced HYROX 6 times since 2025, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:09:19 at Oslo 2026, 2nd of 73 in the 50–54 age group. On the clock, that is 3:30 faster than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Men
1:09:19
Oslo 2026
Doubles Open · Mixed
1:11:59
Glasgow 2026

Progress against the field

Between Valencia 2025 and Oslo 2026, Ryan McKenzie lost 0:27 to the field.

The clock says 3:30 faster, but the races themselves got 3:57 quicker for everyone.

Time ahead of the field Up is better
Valencia 2025 Oslo 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:09:23
    120/898
    Beat 87%
  2. Oslo
    26 Sep 2026
    Individual Open · Men
    1:09:19 PB
    78/871
    Beat 91%
    ↑ 296 days after London Excel 2025 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 0:47 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:11:59 PB
    216/1198
    Beat 82%
    ↑ 364 days after Glasgow 2025, with Rebecca McKenzie 0:05 worse than the field Why ↓

    Moved with the field: 1:13 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:45
    419/2779
    Beat 85%
    ↑ 48 days after Valencia 2025 0:06 worse than the field Why ↓

    Moved with the field: 3:04 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Individual Open · Men
    1:12:49
    212/1018
    Beat 79%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:13:12
    213/841
    Beat 75%

Personal bests, by station

3:54
Glasgow 2025
2:08
Glasgow 2025
3:36
Glasgow 2026
3:12
Glasgow 2026
4:15
Glasgow 2025
1:39
Oslo 2026
4:02
Glasgow 2026
5:20
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:35 3:54
50m Sled Push
3:34 2:08
50m Sled Pull
4:21 3:36
80m Burpee Broad Jump
4:02 3:12
1000m Row
4:28 4:15
200m Farmers Carry
1:58 1:39
100m Sandbag Lunges
4:45 4:02
Wall Balls
7:36 5:20