The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ryan McKenzie crossed the line in 1:09:45: 419th of 2,779 men, faster than 85% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 72% on the stations. The burpee broad jumps were the standout, 1:45 quicker than the median and 270th of 2,779. Time in the roxzone, 9:01, was faster than 93% of the field.
The field ran 3:10 faster at London Excel 2025 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:46v median −0:25
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Block 02 6:07Running 2 3:10v median −0:35
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Block 03 7:23Running 3 3:17v median −0:42
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Block 04 6:55Running 4 3:13v median −0:48
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Block 05 7:39Running 5 3:13v median −0:55
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Block 06 5:07Running 6 3:21v median −0:42
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Block 07 7:53Running 7 3:21v median −0:44
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Block 08 12:26Running 8 4:50v median −1:05
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.