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Athlete United Kingdom

Charli Shand

Since 2023, Charli Shand has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). 1:21:56 at Birmingham 2025 is the fastest of 3 in the women's Individual Open, 173rd of 829 women and ahead of 79% of the field. That is 18:58 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:21:56
Birmingham 2025
Doubles Open · Mixed
1:06:53
Berlin 2025
Individual Pro · Women
1:32:52
Glasgow 2025

Progress against the field

Between Glasgow 2023 and Birmingham 2025, Charli Shand pulled 15:35 ahead of the field.

Over the same races everyone got 3:23 quicker, so 18:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Birmingham 2025

The biggest step was Glasgow 2023 → Glasgow 2024: 16:15 on the field in 385 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:53
    247/1198
    Beat 79%
    ↑ 299 days after Berlin 2025, with Mark Curran 3:00 worse than the field Why ↓

    6:00 slower on the clock in a race that was 3:00 slower for everyone: 3:00 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:21:56 PB
    173/829
    Beat 79%
    ↑ 599 days after Glasgow 2024 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:53 PB
    89/528
    Beat 83%
  4. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:32:52 PB
    72/114
    Beat 37%
  5. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:24:44
    211/816
    Beat 74%
    ↑ 385 days after Glasgow 2023 16:15 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 16:10 faster: 16:15 gained on the field.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:40:54
    345/442
    Beat 22%

Personal bests, by station

4:08
Berlin 2025
1:55
Berlin 2025
3:07
Glasgow 2026
2:28
Berlin 2025
4:20
Berlin 2025
1:29
Berlin 2025
3:19
Berlin 2025
3:44
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:37 4:08
50m Sled Push
3:58 1:55
50m Sled Pull
6:14 3:07
80m Burpee Broad Jump
7:07 2:28
1000m Row
5:57 4:20
200m Farmers Carry
2:28 1:29
100m Sandbag Lunges
5:55 3:19
Wall Balls
6:37 3:44