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Athlete United Kingdom

Nicola Murphy

Nicola Murphy has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:18:48 at Glasgow 2026, 309th of 1,618 women's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Women
1:18:48
Glasgow 2026
Doubles Open · Mixed
1:13:59
Glasgow 2026
Doubles Pro · Women
1:20:51
Birmingham 2025

Progress against the field

Nicola Murphy and Kirsty Watson have gained 2:16 on the field from Glasgow 2024 to Glasgow 2025.

Over the same races everyone got 5:01 quicker, so 7:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:18:48 PB
    309/1618
    Beat 81%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:13:59 PB
    281/1198
    Beat 77%
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:20:51 PB
    109/163
    Beat 33%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:28:01
    589/1051
    Beat 44%
    ↑ 375 days after Glasgow 2024, with Kirsty Watson 2:16 better than the field Why ↓

    2:16 better than the field: 7:17 faster on the clock, against 5:01 faster for everyone.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:35:18
    729/1029
    Beat 29%

Personal bests, by station

3:56
Glasgow 2026
1:28
Glasgow 2025
2:36
Glasgow 2026
3:05
Glasgow 2026
4:46
Glasgow 2026
1:32
Glasgow 2025
3:10
Glasgow 2026
2:56
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:16
50m Sled Push
1:45 1:28
50m Sled Pull
3:41 2:52
80m Burpee Broad Jump
5:40 4:17
1000m Row
5:13 4:48
200m Farmers Carry
1:44 1:32
100m Sandbag Lunges
4:00 3:27
Wall Balls
3:52 2:56