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Athlete United Kingdom

Susan Frame

Susan Frame has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:17:26 at Glasgow 2026 is the fastest of 4 in the mixed Doubles Open, 404th of 1,198 mixed teams and ahead of 66% of the field. With Alistair Ritchie both times, that is 1:27 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Mixed
1:17:26
Glasgow 2026
Doubles Open · Women
1:16:09
Manchester 2024

Progress against the field

From Glasgow 2024 to Glasgow 2026, the field gained 6:21 on Susan Frame and Alistair Ritchie.

The clock says 1:27 faster, but the races themselves got 7:48 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:27:10
    215/487
    Beat 56%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:17:26 PB
    404/1198
    Beat 66%
    ↑ 364 days after Glasgow 2025, with Alistair Ritchie 0:10 better than the field Why ↓

    0:10 better than the field: 1:28 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:18:54
    376/861
    Beat 56%
    ↑ 138 days after Birmingham 2024, with Alistair Ritchie 4:03 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock looks better than it was: the race was 4:04 faster for everyone, which leaves this 4:03 behind the field.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:16:09 PB
    115/486
    Beat 76%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:18:55
    431/894
    Beat 52%
    ↑ 237 days after Glasgow 2024, with Alistair Ritchie 2:28 worse than the field Why ↓

    0:02 slower on the clock in a race that was 2:26 faster for everyone: 2:28 lost to the field.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:18:53
    287/850
    Beat 66%

Personal bests, by station

4:02
Glasgow 2024
1:37
Manchester 2024
3:27
Glasgow 2026
3:13
Glasgow 2024
4:23
Glasgow 2024
1:31
Manchester 2024
3:37
Manchester 2024
3:59
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:02
50m Sled Push
2:27 1:37
50m Sled Pull
4:11 3:27
80m Burpee Broad Jump
4:08 3:13
1000m Row
5:10 4:23
200m Farmers Carry
2:08 1:31
100m Sandbag Lunges
4:51 3:37
Wall Balls
5:41 3:59