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Athlete United Kingdom

Paul McInally

Paul McInally has raced HYROX 10 times at 9 events since 2024, in 3 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 1:23:15 at Glasgow 2025, 516th of 841 mixed teams. On the clock, that is 15:44 faster than the first of them, at Glasgow 2024, both times with Kerri McInally.

Best finish, by category
Doubles Open · Mixed
1:23:15
Glasgow 2025
Doubles Open · Men
1:17:50
Glasgow 2026
Individual Open · Men
1:48:39
Dublin 2025

Progress against the field

Between Manchester 2025 and Birmingham 2026, Paul McInally and Kerri McInally kept pace with the field.

Over the same races everyone got 6:36 quicker, so 6:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, cost 2:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kerri McInally, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:25:07
    362/549
    Beat 34%
    ↑ 234 days after Glasgow 2026, with Kerri McInally 2:50 worse than the field Why ↓

    0:45 slower on the clock in a race that was 2:05 faster for everyone: 2:50 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:17:50 PB
    580/917
    Beat 37%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:24:22
    661/1198
    Beat 45%
    ↑ 140 days after Birmingham 2025, with Kerri McInally 0:16 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock, yet the race was 1:04 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:48:39 PB
    880/955
    Beat 8%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:25:10
    640/954
    Beat 33%
    ↑ 224 days after Glasgow 2025, with Kerri McInally 3:21 worse than the field Why ↓

    1:55 slower on the clock in a race that was 1:26 faster for everyone: 3:21 lost to the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:23:15 PB
    516/841
    Beat 39%
    ↑ 47 days after Manchester 2025, with Kerri McInally 6:35 better than the field Why ↓

    6:35 better than the field: 8:36 faster on the clock, against 2:01 faster for everyone.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:31:51
    616/733
    Beat 16%
  8. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:30:49
    280/344
    Beat 19%
  9. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:37:19
    518/584
    Beat 11%
    ↑ 238 days after Glasgow 2024, with Kerri McInally 0:00 better than the field Why ↓

    Moved with the field: 1:40 faster on the clock, against 1:40 faster for everyone.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:38:59
    706/850
    Beat 17%

Personal bests, by station

4:02
Glasgow 2026
1:55
Dublin 2024
3:03
Glasgow 2026
2:54
Glasgow 2026
4:31
Glasgow 2026
1:46
Birmingham 2025
3:43
Birmingham 2025
4:04
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:06
50m Sled Push
2:52 1:55
50m Sled Pull
4:28 3:33
80m Burpee Broad Jump
5:01 3:21
1000m Row
5:40 4:38
200m Farmers Carry
2:16 1:46
100m Sandbag Lunges
4:41 3:43
Wall Balls
4:37 4:04