Skip to content
Athlete United Kingdom

Emma Hamilton

Since 2024, Emma Hamilton has raced HYROX 9 times at 7 events across 3 categories, the women's Doubles Open and the mixed Doubles Open 4 times each. 1:08:52 at Glasgow 2026 is the fastest of 4 in the women's Doubles Open, 38th of 1,618 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:08:52
Glasgow 2026
Doubles Open · Mixed
1:04:00
Berlin 2025
Individual Open · Women
1:26:54
Manchester 2026

Progress against the field

From Glasgow 2025 to Glasgow 2026, the field gained 0:20 on Emma Hamilton and Lucy Winning.

The clock says 0:30 faster, but the races themselves got 0:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lucy Winning, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:24:59
    630/1246
    Beat 49%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:08:52 PB
    38/1618
    Beat 98%
    ↑ 364 days after Glasgow 2025, with Lucy Winning 0:20 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 0:50 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:25:27
    703/1198
    Beat 41%
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:26:54 PB
    281/825
    Beat 66%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:04:00 PB
    113/892
    Beat 87%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:09:22
    49/1051
    Beat 95%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:13:34
    209/861
    Beat 76%
    ↑ 123 days after Manchester 2024, with Thomas Jay 0:45 better than the field Why ↓

    0:45 better than the field: 2:21 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  8. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:15:55
    189/410
    Beat 54%
  9. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:19:59
    215/1029
    Beat 79%

Personal bests, by station

3:55
Berlin 2025
1:25
Glasgow 2024
2:32
Manchester 2024
2:28
Manchester 2024
4:12
Berlin 2025
1:29
Berlin 2025
2:47
Glasgow 2026
3:30
Glasgow 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:55
50m Sled Push
2:30 1:25
50m Sled Pull
4:22 2:32
80m Burpee Broad Jump
4:11 2:28
1000m Row
5:12 4:12
200m Farmers Carry
1:55 1:29
100m Sandbag Lunges
4:31 2:47
Wall Balls
5:55 3:30