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Athlete United Kingdom

Lauren Muir

Lauren Muir has raced HYROX 8 times at 4 events since 2025, in 3 categories, most often the women's Doubles Open (6). The fastest of 6 in the women's Doubles Open is 1:21:45 at Glasgow 2026, 455th of 1,618 women's teams, faster than 72% of the field.

Best finish, by category
Doubles Open · Women
1:21:45
Glasgow 2026
Doubles Open · Mixed
1:29:10
Glasgow 2026

Progress against the field

From Glasgow 2025 to Glasgow 2026, the field gained 1:16 on Lauren Muir and Shannon Dunion.

The clock says 1:24 faster, but the races themselves got 2:40 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, cost 3:20 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Shannon Dunion, the one raced most; every comparison is in the list below.

Every race

8 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:21:45 PB
    455/1618
    Beat 72%
    ↑ 364 days after Glasgow 2025, with Izzy O’Keefe 7:33 better than the field Why ↓

    7:33 better than the field: 8:23 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:16:23
    56/119
    Beat 53%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:29:10 PB
    820/1198
    Beat 32%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:22:52
    145/487
    Beat 70%
    ↑ 119 days after Dublin 2025, with Shannon Dunion 2:04 better than the field Why ↓

    The race was 0:48 slower for everyone and the clock still says 1:16 faster: 2:04 gained on the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:24:08
    388/719
    Beat 46%
    ↑ 245 days after Glasgow 2025, with Shannon Dunion 3:20 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 3:28 faster for everyone, so 3:20 was lost on the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:22:42
    715/1160
    Beat 38%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:30:08
    673/1051
    Beat 36%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:24:16
    313/796
    Beat 61%

Personal bests, by station

4:30
Glasgow 2025
1:32
Glasgow 2025
3:25
Glasgow 2025
3:10
Glasgow 2025
4:43
Glasgow 2025
1:30
Berlin 2025
3:13
Glasgow 2025
3:58
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:30
50m Sled Push
1:52 1:32
50m Sled Pull
3:47 3:25
80m Burpee Broad Jump
5:39 3:10
1000m Row
5:20 4:43
200m Farmers Carry
1:57 1:30
100m Sandbag Lunges
3:53 3:13
Wall Balls
5:40 3:58