The race, in three figures
The race, in words
1:16:23 at Glasgow 2026 put Lauren Muir & Shannon Dunion & Rob Cross & Ben Cross 56th of 119 mixed teams in the Relay division, ahead of 53% of the field.
If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:49v median −0:03
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Block 02 6:48Running 2 4:34v median −0:25
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Block 03 8:29Running 3 4:53v median −0:06
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Block 04 9:13Running 4 4:43v median −0:08
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Block 05 9:49Running 5 4:39v median −0:23
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Block 06 6:30Running 6 4:47v median −0:23
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Block 07 10:36Running 7 4:53v median −0:08
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Block 08 11:18Running 8 5:52v median −0:03
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 115
A pace, not a person: at every mat, the middle of the 115 mixed teams who finished.