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Athlete Greece

Rennos Fragkoudis

Rennos Fragkoudis has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:34:11 at Gdansk 2025 is the fastest of 3, 283rd of 328 mixed teams. On the clock, that is 6:03 faster than the first of them, at Glasgow 2025, both times with SPIRIDOULA ATHANASIADOU.

Best finish, by category
Doubles Open · Mixed
1:34:11
Gdansk 2025

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:36:19
    1001/1198
    Beat 16%
  2. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:34:11 PB
    283/328
    Beat 14%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:40:14
    772/841
    Beat 8%

Personal bests, by station

1000m SkiErg
4:22
Gdansk 2025
50m Sled Push
2:30
Gdansk 2025
50m Sled Pull
4:57
Gdansk 2025
80m Burpee Broad Jump
6:16
Glasgow 2026
1000m Row
4:57
Gdansk 2025
200m Farmers Carry
1:50
Glasgow 2025
100m Sandbag Lunges
0:03
Glasgow 2026
Wall Balls
6:04
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:22
50m Sled Push
3:02 2:30
50m Sled Pull
5:11 4:57
80m Burpee Broad Jump
6:36 6:16
1000m Row
5:15 4:57
200m Farmers Carry
2:05 1:50
100m Sandbag Lunges
6:27 0:03
Wall Balls
6:08 6:04