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Athlete United Kingdom

Tyrone Dalton

Tyrone Dalton has raced HYROX 10 times at 8 events since 2023, in 3 categories, most often the men's Doubles Open (5). 54:37 at Birmingham 2026 is the fastest of 5 in the men's Doubles Open, 4th of 605 men's teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
54:37
Birmingham 2026
Doubles Pro · Men
59:23
Dublin 2024
Individual Open · Men
1:12:56
Glasgow 2024

Progress against the field

Between Birmingham 2025 and Glasgow 2026, Tyrone Dalton and Reece O'Neil pulled 2:08 ahead of the field.

Over the same races everyone got 0:55 quicker, so 3:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    DNF
    —
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    54:37 PB
    4/605
    Beat 99%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    58:18
    9/391
    Beat 98%
    ↑ 140 days after Birmingham 2025, with Reece O'Neil 2:08 better than the field Why ↓

    3:03 faster on the clock, and the race was 0:55 faster for everyone, so 2:08 of it was this pair.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    59:32
    55/917
    Beat 94%
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:02:35
    126/794
    Beat 84%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:01:21
    164/1099
    Beat 85%
  7. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:02:21
    58/143
    Beat 59%
  8. Dublin
    15 Nov 2024
    Doubles Pro · Men
    59:23 PB
    8/77
    Beat 90%
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:12:56 PB
    242/1784
    Beat 86%
  10. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:14:12
    158/594
    Beat 73%

Personal bests, by station

3:26
Dublin 2024
1:25
Birmingham 2026
2:30
Birmingham 2026
1:03
Glasgow 2026
4:02
Birmingham 2026
1:18
Dublin 2024
1:30
Manchester 2026
4:01
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:26
50m Sled Push
2:34 1:25
50m Sled Pull
4:56 2:30
80m Burpee Broad Jump
3:56 1:03
1000m Row
4:31 4:02
200m Farmers Carry
2:11 1:18
100m Sandbag Lunges
4:20 1:30
Wall Balls
5:24 4:01